Diced Onion

Diced onion from Stahlbush Island Farms makes cooking at home faster and easier without sacrificing nutrition. We clean, dice, and blanch your onions so they’re ready to incorporate in everyday meals. Our job is to make eating healthy effortless. Onions may not have a lot of wow factor, but they do factor into a healthy diet. Our onions are low in calories, rich in potassium, and vitamins B6 and C. They are also a great source of antioxidants, flavonoids, and reduce inflammation.

Great Ways to Enjoy:

• Cooked yellow onions make a savory base for soups, stews, and sauces. Onions are also delicious on their own, roasted, grilled, or sauteed.
• Onions add flavor and depth to nearly every dish. Try spicing up soups, stews, sautés, sauces or roasts with diced onions.
• Sauté diced onions with chopped celery and diced carrots in coconut or olive oil. Add to riced cauliflower, brown rice and black beans or any dish for a complex flavor and splash of color.
• Check out all our recipes here!

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