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Broccoli Florets

$5.68 available on subscription

Broccoli florets are a good source of folate, beta-carotene, B vitamins, iron, magnesium, and zinc. In addition to these nutrients, researchers are studying several chemical compounds in broccoli for their impact on overall health and disease risk! Our broccoli is picked and individually quick frozen at the height of freshness so you get the best flavor profile and nutrition. We clean, blanch, and prepare your broccoli florets so they’re ready to incorporate in everyday meals. Everyday gourmet starts with ripe, colorful, and flavorful fruits and vegetables.

Bill and Karla Chambers started Stahlbush Island Farms with two crops, a piece of land and a passion for good food. Today the couple still manages the business every day. Some may call that old-fashioned; we call it a family farm. Meet the family and learn more about certified sustainable farming here.

  • Sustainably Grown in the USA
  • Big-8 Allergen Free
  • Non-GMO

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SKU: 638882000506 Categories: ,

Description

Broccoli florets are a good source of folate, beta-carotene, B vitamins, iron, magnesium, and zinc. In addition to these nutrients, researchers are studying several chemical compounds in broccoli for their impact on overall health and disease risk! Our broccoli is picked and individually quick frozen at the height of freshness so you get the best flavor profile and nutrition. We clean, blanch, and prepare your broccoli florets so they’re ready to incorporate in everyday meals. Everyday gourmet starts with ripe, colorful, and flavorful fruits and vegetables.

Great ways to enjoy:

  • Drizzle with olive oil and bake at 350°F for 10 to 15 minutes or until broccoli is tender but crunchy. Season to taste.
  • For a quick & healthy lunch, pair broccoli with Stahlbush Black Beans & Brown Rice.
  • Microwave on high for two to three minutes.
  • Add cheddar cheese and top with salsa or salad dressing.
  • Steam for five to seven minutes and season with butter and a dash of lemon juice.
  • Try these broccoli hand pies.

10 oz. bag

Nutrition

Sustainability

Sustainable Farming Soil Health
Soil Health

With each growing season, we use conservation tillage to reduce erosion. We also plant cover crops to return nitrogen to the soil and build organic matter. We even apply digestate from our biogas plant to our fields as an organic fertilizer that naturally increases microbial activity and builds overall soil health.

 

Water Conservation

We continue to improve our irrigation, using weather, soil moisture and evapotranspiration data to track water use and needs. We have implemented automation systems that allow us to access real-time data that automatically controls and schedules our irrigation based on the needs of each plant.

 

Wildlife Habitat and Biodiversity

We plant native species that attract pollinators like bumblebees and plant cover crops in the winter that keep the blue herons on the farm year-round. We have a thriving blue heron rookery or habitat on the farm.

 

Social Responsibility and Employee Well-Being

We have programs and benefits in place for our employees to ensure job satisfaction and fulfillment. We also have programs in place to improve our local community, for instance we donate one million servings to local food banks every year.

 

Innovation

We were the first farm ever to be certified sustainable by the Food Alliance. We have always been early adopters of new technology. Stahlbush was the first farm in Oregon to use GPS technology and the first to build a biogas plant that generates electricity using agricultural by-product in North America.

How To Cook

Stovetop: Place frozen broccoli into a small amount of boiling water. Cover; steam for three to five minutes or until tender. Drain and season to taste.

Microwave: Place frozen broccoli into a covered microwave-safe dish. Add a small amount of water and cook on high for three to four minutes. Microwave heating times may vary. Drain and season to taste.

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