Kale is a nutrition superstar! it is high in vitamins A, K, B6 and C, calcium, potassium, copper and manganese. One cup of raw kale has just 33 calories and only 7 grams of carbohydrates. It’s a diabetes-friendly/weight-friendly vegetable. Kale is a member of the cruciferous vegetable family along with cauliflower, Brussels sprouts, cabbage, broccoli, collard greens, kohlrabi, rutabaga, turnips, and bok choy. These vegetables offer health benefits, including potentially reducing the risk of various types of cancer. Stahlbush Island Farms Chopped Curly Kale is an easy way to always have farm-fresh kale on hand for use in any recipe. All Stahlbush Island Farms vegetables and berries are always grown in the USA and non-GMO certified through the non-GMO Project
. Bill and Karla Chambers started Stahlbush Island Farms with two crops, a piece of land and a passion for good food. Meet the family and learn more about certified sustainable farming here.