Project Description

CONTRIBUTOR

Modest Marce

CATEGORY

Lunch, Dinner

DIFFICULITY

Easy

SOCIAL

modestmarce

Butternut Squash Burgers

INGREDIENTS
  • 1 10 oz bag Stahlbush Island Farms Butternut Squash
  • 2 tablespoons extra virgin olive oil
  • 1 1/2 teaspoons smoked paprika, divided
  • Salt & pepper, to taste
  • 1/2 cup cooked white beans, rinsed & drained
  • 1/2 cup cooked quinoa
  • 3/4 cup fresh bread crumbs
  • 3 tablespoons sliced green onion, white & green parts
  • 2 cloves of garlic, minced
  • 1 large egg, whisked
  • Burger buns, for serving
  • Slice tomato, for serving
  • Sliced red onion, for serving
  • Lettuce, for serving
  • Mayo, for serving
INSTRUCTIONS
  • Preheat the oven to 350(f) degrees. On a small baking sheet toss the butternut squash cubes with oil, 1/2 teaspoon paprika, salt & pepper. Roast until fork tender, about 15 to 20 minutes.
  • Transfer the roasted squash to a mixing bowl & add the white beans. Mash together with a fork until blended.
  • Stir in the quinoa, bread crumbs, green onion, garlic, egg, remaining paprika, salt & pepper until well combined.
  • Divide mixture into 4 equal portions & shape into a burger patty. Refrigerate the burgers until firm, about 30 minutes.
  • Transfer burgers to a lined baking sheet & cook at 375(f) degrees until heated throughout, about 15 to 20 minutes.
  • When ready to serve, place the burger on a bun & top with sliced tomato, sliced red onion, lettuce & mayo.

Share this recipe

Butternut Squash Burgers

INGREDIENTS
  • 1 10 oz bag Stahlbush Island Farms Butternut Squash
  • 2 tablespoons extra virgin olive oil
  • 1 1/2 teaspoons smoked paprika, divided
  • Salt & pepper, to taste
  • 1/2 cup cooked white beans, rinsed & drained
  • 1/2 cup cooked quinoa
  • 3/4 cup fresh bread crumbs
  • 3 tablespoons sliced green onion, white & green parts
  • 2 cloves of garlic, minced
  • 1 large egg, whisked
  • Burger buns, for serving
  • Slice tomato, for serving
  • Sliced red onion, for serving
  • Lettuce, for serving
  • Mayo, for serving
INSTRUCTIONS
  • Preheat the oven to 350(f) degrees. On a small baking sheet toss the butternut squash cubes with oil, 1/2 teaspoon paprika, salt & pepper. Roast until fork tender, about 15 to 20 minutes.
  • Transfer the roasted squash to a mixing bowl & add the white beans. Mash together with a fork until blended.
  • Stir in the quinoa, bread crumbs, green onion, garlic, egg, remaining paprika, salt & pepper until well combined.
  • Divide mixture into 4 equal portions & shape into a burger patty. Refrigerate the burgers until firm, about 30 minutes.
  • Transfer burgers to a lined baking sheet & cook at 375(f) degrees until heated throughout, about 15 to 20 minutes.
  • When ready to serve, place the burger on a bun & top with sliced tomato, sliced red onion, lettuce & mayo.

Share this recipe