Chopped Curly Kale

Kale is a nutrition superstar! it is high in vitamins A, K, B6 and C, calcium, potassium, copper and manganese. One cup of raw kale has just 33 calories and only 7 grams of carbohydrates. It’s a diabetes-friendly/weight-friendly vegetable. Kale is a member of the cruciferous vegetable family along with cauliflower, Brussels sprouts, cabbage, broccoli, collard greens, kohlrabi, rutabaga, turnips, and bok choy. These vegetables offer health benefits, including potentially reducing the risk of various types of cancer.

Stahlbush Island Farms Chopped Curly Kale is an easy way to always have farm-fresh kale on hand for use in any recipe. All Stahlbush Island Farms vegetables and berries are always grown in the USA and non-GMO certified through the non-GMO Project.

Great Ways to Enjoy:

• Make kale chips. Toss kale with a little olive oil and sprinkle with salt and pepper. Place kale in a single layer on a baking sheet. Bake at 300°F until crisp to the touch (about 15 to 20 minutes).
• Try this Spinach and Curly Kale Pasta
• Make a Kale and Mushroom Quiche
• Use as an ingredient in tacos, soups, stir-fry or pasta.

$5.68 — available on subscription | 7oz Bag