What is Riced Cauliflower? We take the small bits and pieces of cauliflower that break off during the processing of whole cauliflower and package it up into a great, low-carb, gluten-free, high-nutrition replacement for simple carbs like white rice or potatoes. Cauliflower makes a great swap for simple carbs because it's high in Vitamin C, good for your gut, low in fat, and has fiber and protein. Bill and Karla Chambers started Stahlbush Island Farms with two crops, a piece of land and a passion for good food. Meet the family and learn more about certified sustainable farming here.