Brown Rice & Black Bean Bowls

Brown Rice & Black Bean Bowls

Looking for a simple, nourishing meal that comes together in minutes? These Brown Rice & Black Bean Bowls are your go-to solution for easy lunches, weeknight dinners, or meal prep for the week ahead. Made with organic, ready-to-cook ingredients, this is an easy yet tasty meal without the prep work.

Using frozen, farm-to-freezer staples means you get peak-season flavor and nutrition in every bite. Just heat, assemble, and enjoy.

INGREDIENTS

• 1 bag Stahlbush Island Farms Organic Brown Rice & Black Beans
• 1 bag Stahlbush Island Farms Super Sweet Corn

Optional Toppings:

• Fresh avocado, sliced or diced
• Avocado drizzle
• Organic extra virgin olive oil
• Fresh organic cilantro, chopped
• Fresh organic lime juice
• Crumbled Cotija Cheese or Shredded Cheese
• Salsa of choice
• Meat of choice such as roasted chicken, steak, or pork

INSTRUCTIONS

1. Cook the Brown Rice & Black Beans
   In a medium pot, add the full bag of Organic Brown Rice & Black Beans with a small amount of water.
2. Cook the Sweet Corn
   In a separate pot, add the full bag of Super Sweet Corn with a small amount of water.
3. Follow Cooking Instructions
   Bring both pots to a boil and cook according to the instructions on the back of each bag.
4. Assemble Your Bowls
   Divide the rice and bean mixture into bowls, then top with warm sweet corn.
5. Add Toppings & Serve
   Finish with desired toppings.
   

Meal Prep Tips

• Store in airtight containers for up to 4 days in the refrigerator
• Keep toppings separate until ready to eat for maximum freshness
• Add protein like grilled chicken, tofu, or a fried egg for variety

Make It Your Own

These bowls are endlessly customizable. Try adding salsa, roasted veggies, shredded cheese, or a spicy chipotle sauce to change the flavor profile throughout the week.

A Better Way to Meal Prep

With high-quality frozen ingredients from Stahlbush Island Farms, you can skip the chopping and still enjoy meals that are fresh, flavorful, and thoughtfully grown. It’s real food, made easy.

Ready in minutes. Packed with flavor. Perfect all week long.