Low Carb Fruit Smoothies

From low-carb to keto, enjoy your favorite Stahlbush Island Farms berries in these recipes all summer long!

Enjoying fruit can be challenging when on a low-carb or keto diet. That’s why we have put together a list of low carb fruit smoothies that anyone can enjoy! It combines the health benefits of a low-carb lifestyle with the benefits of eating fruit. You may not know it, but frozen fruit is actually fresher and has more nutritional content than fresh fruit! That’s because frozen fruit gets to stay in the field longer, getting picked at peak ripeness instead of being picked early enough to ripen on the way to the store.

These recipes make the most of summer’s most delicious flavors, all while keeping things low-carb. Need to stock up on berries? Try our Smoothie pack, complete with a mix of 16 bags of the berries you crave.

• ½ cup Unsweetened, Non-Dairy Milk – + more as needed to thin (vanilla or plain)
• ½ cup Frozen Stahlbush Island Farms Northwest Berry Blend
• 2 tbsp Avocado (about ¼ medium avocado)
• ¼ tsp Ground Cinnamon – optional
• 1 small Handful Spinach – or mild greens, optional
• 1 scoop Collagen Peptides Or Keto Vanilla Protein Powder – optional, if using vanilla protein powder omit sweetener and vanilla
• 1-2 tsp Powdered Allulose/Monk Fruit Sweetener – to taste
• ½ tsp. Pure Vanilla

• 1/4 cup heavy whipping cream
• 3/4 cup unsweetened original almond milk
• 2 ounces cream cheese
• 2 teaspoons granulated stevia/erythritol blend (Pyure)
• 1/3 cup Stahlbush Island Farms Blueberries (Frozen)
• 1 scoop collagen peptides (optional)
• 1/2 cup ice
• 1/2 teaspoon vanilla extract
• 1 to 5 drops lemon extract

• ¾ cup Stahlbush Island Farms frozen strawberries
• 1 cup spinach
• 1 cup almond milk
• ¼ cup heavy cream
• 1 teaspoon vanilla extract
• 1 tablespoon monk fruit sweetener

• ¼ cup Stahlbush Island Farms blueberries frozen
• 1 cup almond milk unsweetened
• ¼ small avocado
• ¼ tsp vanilla extract
• 1 tsp powdered sweetener optional

• 3 oz Stahlbush Island Farms Strawberries
• ¼ cup Stahlbush Island Farms Raspberries
• 1 cup Coconut Milk, Unsweetened
• 1 tablespoon Greek Yogurt
• Ice or ice cubes
• ⅛ oz Chia Seeds

• 10 Stahlbush Island Farms blueberries, frozen
• 1/3 cup frozen Stahlbush Island Farms Strawberries, halved
• Juice squeezed from 1/2 lemon
• 1 tablespoon fresh ginger root, or to taste
• 1 tablespoon coconut oil
• 1/2 cup spinach or kale
• 2-3 squirts stevia drops
• 1/4 avocado, peeled