10 Minute Hummus
Hummus is the ultimate party and snack food. It’s high in fiber and protein. This recipe takes about 10 minutes to prepare!
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Ingredients
  1. 1 bag Stahlbush Island Farms Garbanzo Beans cooked & drained
  2. 1/3 cup tahini
  3. 1 tsp salt
  4. 1 tbsp olive oil
  5. 1 tsp minced fresh parsley
  6. 1/4 cup lemon juice
  7. 2 cloves garlic, halved
  8. 1 pinch cumin or paprika
  9. 1/4 cup water
Instructions
  1. Combine garbanzo beans, tahini, lemon juice, water, salt, and garlic in a blender or food processor. Blend until smooth. Transfer to a serving bowl. Drizzle with olive oil and top with paprika and parsley.
  2. Serve with pita chips or raw vegetables.
Stahlbush Island Farms http://www.stahlbush.com/
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