10 Minute Hummus
Hummus is the ultimate party and snack food. It’s high in fiber and protein. This recipe takes about 10 minutes to prepare!
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- 1 bag Stahlbush Island Farms Garbanzo Beans cooked & drained
- 1/3 cup tahini
- 1 tsp salt
- 1 tbsp olive oil
- 1 tsp minced fresh parsley
- 1/4 cup lemon juice
- 2 cloves garlic, halved
- 1 pinch cumin or paprika
- 1/4 cup water
- Combine garbanzo beans, tahini, lemon juice, water, salt, and garlic in a blender or food processor. Blend until smooth. Transfer to a serving bowl. Drizzle with olive oil and top with paprika and parsley.
- Serve with pita chips or raw vegetables.
Stahlbush Island Farms http://www.stahlbush.com/