Broccoli Florets - Stahlbush Island Farms
Stahlbush Island Farms supplies frozen non-GMO broccoli florets grown in the USA.
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Crunchy, bright green and versatile, broccoli is a part of the cabbage family.  Its mild flavor and texture makes it a perfect addition to stir-fry, curries, pastas and soups.  It’s also delicious on its own or as a side dish, paired with lemon or butter.
Behind the Painting, “Mt. Hood & Douglas Fir”:
My husband Bill and I live on our main farm, and we make the short walk to our office each day. Growing up on my family’s farm, we all woke up early every morning to feed animals and do chores. Most of my paintings are perfected in the early hours of the day as I enjoy my coffee. This is my creative time. One early morning, I was surveying the fields outside my studio window and saw a freshly cut alfalfa field. This beautiful green, cut hay needed to be captured on a canvas. “Mt. Hood and Douglas Fir” depicts the cover crop that held the soils in place all winter long. Our cover crops also add vital nutrients back to the soil and break up any disease or weed cycles, so that when it’s time to lay our seeds out in perfect rows, the foundation and growing conditions are perfect. We grow the highest quality, emerald green, beautiful spinach in the world because of our stewardship. – Karla S. Chambers, Artist & Co-owner of Stahlbush Island Farms
Broccoli Chedder Mac N Cheese
My favorite comfort food in the world is macaroni and cheese. I love adding broccoli to the mix because I feel I can indulge even more.
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Ingredients
  1. 1 bag Stahlbush Island Farms Broccoli
  2. 1 pound whole grain penne pasta
  3. 1/2 cup fat-free milk
  4. 1 tablespoon flour
  5. 2 cups shredded sharp cheddar cheese
  6. Salt and pepper to taste
Instructions
  1. Bring a large pot of water to a boil. Once water is boiling, add package of Stahlbush broccoli and penne pasta. Cook pasta according to packaging instructions. Drain the pasta and broccoli in a colander. Return the mixture to the pot and over low heat add the milk, flour, and cheese. Stir until cheese is melted. Serve immediately.
Stahlbush Island Farms http://www.stahlbush.com/
Lazy Broccoli Cheddar Soup
On crisp, cloudy mornings, this soup is the perfect companion. Creamy and delicious, Lazy Broccoli Cheddar Soup calls for staple ingredients and takes about 20 minutes from start to finish.
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Ingredients
  1. 3 tablespoons butter
  2. 1 small onion, chopped
  3. 1 clove garlic, chopped
  4. 1/4 teaspoon thyme
  5. pinch ground nutmeg
  6. 3 tablespoons flour
  7. 3 cups vegetable broth
  8. 1 bag Stahlbush Island Farms frozen broccoli florets
  9. 1 cup cooked brown rice
  10. 1/4 cup cream
  11. 1/4 cup water
  12. 2 cups shredded cheddar cheese
  13. salt and pepper to taste
Instructions
  1. Melt butter in soup pot over medium heat. Saute onion for about 3 minutes or until it begins to soften. Add garlic, nutmeg, thyme, salt and pepper. Saute for about another minute. Add the flour and stir until combined and fragrant. Slowly add the vegetable stock, stirring constantly. Bring to a boil, then let simmer until thickened slightly, about 5 minutes. Add the frozen broccoli florets and the rice. Simmer uncovered for about 15 minutes. Meanwhile, whisk together the cream and water. Add it to the soup and stir to combine. Finally, stir in the cheese. Serve immediately.
Stahlbush Island Farms http://www.stahlbush.com/