Frozen Grains and Legumes

All of our frozen grains and legumes are organically grown in the USA. A complete protein, high in fiber and nutrient dense, these grains and beans are fully cooked, ready to heat and eat. You know you’re getting clean, pure food with absolutely nothing added.

Black Barley Black Barley is a good source of fiber, Vitamin E and C and enhances the color and texture of stir fries, soups and salads. It is often used as the base for pilaf or grain salad or eat alone as a hot breakfast cereal. Ingredients: Organic black barley

Black-Eyed Peas Black eyed peas have a mild, vegetable like flavor .  These beans are high in fiber and provide a good source of protein. A favorite southern cuisine it is a perfect addition to soups, stew and salsas.  Tasty side serving with cornbread. Ingredients: Organic black-eyed peas

Brown Rice & Black Beans The natural pairing of brown rice and black beans forms a complete protein. It’s fully cooked and frozen, ready to heat and eat! Ingredients: Brown rice, black beans.

Garbanzo Beans Our fully cooked and frozen organic garbanzos provide a great source of protein and fiber. You’ll never go back to canned! Ingredients: Organic garbanzo beans.

Green Lentils These versatile legumes are high in fiber and folate and a good source of protein. Lentils are rich in six minerals, proteins with no fat and two Vitamin B's.  Green Lentils have a robust nutty flavor. Popularly used in soups, they are delicious mixed with vegetables, nuts and grains as a salad. Ingredients: Organic green lentils

Red Beans & Rice Check a chart of the fiber content in foods and you'll see red beans leading the pack. Red Beans, like other beans, are rich in soluble and insoluble fiber. If you're wondering how to replace red meat in your menus, become a fan of red beans. Ingredients: Organic brown rice, organic red beans

Wheat Berries Since wheat berries are unprocessed, they retain nutrients and fiber that refined wheat products do not have. They contain potassium, an array of B vitamins and vitamin E. Wheat berries can be used as a nutritious hot breakfast cereal, served in salads, sautéed with vegetables or in holiday stuffings. Ingredients: Organic wheat berries

Wild Rice Wild rice is a gluten free whole grain that has fewer calories per serving than pasta or other rices.  It is a good source of fiber and protein while low in calories, fat, and sugar. Wild rice can be used in a wide variety of foods such as dressings, casseroles, soups, salads, and desserts. Ingredients: Organic wild rice

• Black Barley
• Black-Eyed Peas
• Brown Rice & Black Beans
• Garbanzo Beans
• Green Lentils
• Red Beans & Rice
• Wheat Berries
• Wild Rice